Skinny Cordon Bleu

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I am on week 2 of my 12 week Body For Life Challenge and I just think as a general rule, I should try to find my family a little healthier dinning options than frozen pizza.  I remembered a recipe that I hadn't made in years and we all liked it so much, I can't remember why I stopped making it.

It's a really simple recipe that easily converts for larger or smaller families.
For each person you will need:
1 chicken breast
1 slice of Swiss cheese ( I only use 1/4 of a slice for me-I get the flavor w/out the calories)
2 thin slices of lean ham
Egg substitute
Parmesan Cheese

Pound each chicken breast as flat as possible (this is GREAT for your stress level).  Place ham and Swiss slices on top of chicken.  Roll it up and secure with a toothpick. Dip each roll into egg substitute.  Roll in Parmesan cheese.  Place on cookie sheet.  Bake @350 for 30 minutes.

Does it tastes as good as the real stuff?-of course not.  It isn't covered in bread crumbs and deep fried. However, it is carb free, tastes really good, and it even get rave reviews from my hoard of picky eaters. If you've have any recipes that are low in fat and carbs, then please share-I've got 10 more weeks to go.

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