As I mentioned before, I'm on week 3 of my 12 week Body For Life Challenge. I eat 6 small low-fat meals, each with equal portions of carbs and proteins. One of my favorite meals is this Apple Crisp Oatmeal and an egg-white omlette. I eat it almost every day.
1/3 cup Steel Cut Oats
1 cup water
dash of cinnamon
1 small tart apple-chopped (Granny smith)
2 packets of Splenda
dash of Molly Mc Butter
Bring first four ingredients to a boil in small saucepan. Simmer for 15 minutes. Remove from heat and add the rest of the ingredients.
(If I'm in a hurry, I use old-fashion oats, but it's not the same).